Standing in the sun daily to get your daily dose of vitamin D may not be possible every day. But that is where vitamin D-rich foods come into ... items included in this list, it’s quite obvious ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 international units (IU) of the nutrient, depending on the type of salmon you ...

Whether you're taking vitamin D supplements or you just want to get the most out of foods that are naturally rich in vitamin D, you should try to have them with certain other foods. When we ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or taking a ... like salmon because it’s rich in vitamin D.