To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Advice on how to get vitamin D is also conflicting. Sunlight is the best source, but we’re told to cover up to avoid skin cancer. Then we’re advised to eat a diet rich in vitamin D even though ...

Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...