A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

One of India's top gastroenterologists from AIIMS, New Delhi, Dr Arun L. Naik, shares five macronutrients that help ...

Fibroids arent just about hormones Find out how blood pressure Vitamin D deficiency and lifestyle choices contribute to ...

Have you been thinking about your dental health lately? If yes, then you are at the right place. What you eat holds an immense impact on your dental health. So here is a list of 5 food you should eat ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.