Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Taking a supplement which is already popular for its heart, brain and immune system benefits may also help you live longer ...

Vitamin D is widely known for its role in supporting immunity and bone health.New research suggests that taking vitamin D ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...