If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Vitamin IV therapy is one of the latest wellness trends to hit the zeitgeist. The idea is that when you’re feeling sick, ...

While there is currently no cure for multiple sclerosis, researchers continue to discover clues to give a better ...

Boost focus, memory, and mental stamina in mind sports with evidence-based nutrition strategies for peak cognitive ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...

Natural hair is beautiful, but let’s be real, maintenance takes effort. It can feel like a full-time job between shrinkage, ...