If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

People are being poisoned by taking far too much of a vitamin supplement - with most of those being young and athletes ...

Vitamin D helps keep your bones, muscles, and immune system strong, but nearly 1 in 4 Americans aren’t getting enough. A ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number ...

Got a multivitamin tray by your side? It might be causing you more harm than actually helping you in the long wrong. Here is ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...