In women, the deficiencies of micronutrients like calcium, iron or folic acid, can go unnoticed for years. While getting ...

June 25, 2025. More for You ...

Jay-Z made a surprise appearance during Beyoncé's final performance in Paris for her “Cowboy Carter” tour. After more than a decade of dog treats and deliveries, a UPS driver in Georgia shared an ...

Vitamin D is integral to the immune system, enhancing the gut's ability to fend off harmful bacteria and viruses. Research ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

Results were presented at the 2025 American College of Veterinary Internal Medicine (ACVIM) Forum in Louisville, Kentucky.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, it helps support immune health and keep muscles and brain cells working.

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and many ...

For instance, avoid having palak paneer for better vitamin D absorption, as paneer is a good source of calcium, and spinach contains high levels of oxalates. 5. Fat-free or low-fat diets.

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...