Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

As temperatures climb and sleeves grow shorter, a familiar ritual returns: slathering on the sunscreen—or perhaps skipping it ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

It’s no secret that vitamin D3 is essential for bone health and immune function—but what if taking it daily for just two ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

Results were presented at the 2025 American College of Veterinary Internal Medicine (ACVIM) Forum in Louisville, Kentucky.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D is available in fatty fishes like salmon and tuna. You can also find fortified breakfast cereals, ... Therapeutic Advances in Endocrinology and Metabolism, 3(6), 181-187.

Pairing Vitamin D with healthy fats to boost absorption (think avocado, nuts, olive oil) And if you’re really low, a high-dose D supplement (taken weekly or monthly) might be prescribed. 12 / 17 ...

Serum 25(OH)D is the primary indicator of vitamin D status, which reflects the adequacy of circulating 25-(OH)D levels, and is the optimal method for assessing vitamin D status . Vitamin D plays a ...