A clinical trial found that omega-3 supplementation modestly slowed biological aging, with additional benefits when combined ...

Vitamin D has always been celebrated for its crucial role in bone health and the immune system, but a recent study has ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Micronutrient deficiencies, such as low vitamin D and magnesium, are alarmingly common in people with type 2 diabetes, ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.