Stepping past 40, navigating body shifts becomes important for men. A big change often involves your hormone levels, like ...

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

As temperatures climb and sleeves grow shorter, a familiar ritual returns: slathering on the sunscreen—or perhaps skipping it ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

It’s no secret that vitamin D3 is essential for bone health and immune function—but what if taking it daily for just two ...

If you've never heard of taking a vitamin K supplement, then you are not alone. Here’s what you can do to support bone health as you age.

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.