But there's a simple trick that can significantly boost the vitamin D content in mushrooms—exposing them to sunlight. Nonetheless, Vitamin D2 still has health benefits, and the amount of Vitamin D in ...

But if you’re consistently feeling gassy, crampy, or bloated, a sneaky vitamin deficiency may be to blame. A study in BMJ ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...