Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Nutrition plays a key role in having long, healthy hair so here are the five best foods to eat when growing your hair. The ...

Your brain and heart crave omega-3 fatty acids like teenagers crave WiFi! These miraculous fats build brain cells, fight ...

Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, ...