Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

It supports bones, mood, immunity, healthy pregnancies, and more, whether from sunlight, food, or supplements.Jump to Key ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

Explore the potential benefits of omega-3s, curcumin, vitamin D, and probiotics for rheumatoid arthritis symptom management.

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

“Vitamin D can be produced by the action of sunlight on our skin,” Julie Garden-Robinson, PhD, RD, professor and licensed registered dietitian at North Dakota State University (NDSU) and food ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

High-oxalate foods bind with calcium. Low-fat diets hinder Vitamin D absorption. Be mindful of food choices for better Vitamin D benefits. Include healthy fats in meals. This will help the body ...

Mental health is another area where vitamin D plays a role. Many older adults struggle with mood changes or even depression ...