More Than Half of People with Diabetes Are Deficient in This Vitamin, New Study Suggests
This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...
Boost Your Energy This Winter With Foods That Are High In Vitamin D
Because we tend to spend less time in the sun in the winter, it’s common to be warned that we may not be getting enough ...
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...
Every vitamin and mineral that helps you avoid getting ill and live longer
Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...
Anyone taking vitamin supplements should head this doctor's warning
Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...
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Why Is Nutrition Key to a Healthy Life?
Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...
Doctor issues important warning to anyone taking supplements including Vitamin D
Dr Jo Ward took to TikTok to issue important advice to anyone who takes Vitamin D, St. John's Wort, zinc or magnesium tablets ...
Best vitamins and when to take them to avoid illnesses and live longer
Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...
The X Daily Supplements You Should Take Daily
Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...
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When is the best time of day to take vitamin D supplements?
Few foods are naturally rich in vitamin D. These include cod liver oil, trout, salmon, sardines and tuna, per the NIH. Raw mushrooms that are exposed to UV light are a good source of vitamin D2.