Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

We all know that sunlight is the best source of vitamin D, but stepping out in the scorching heat is not always safe, especially during a heatwave. However, you can still meet your vitamin D needs in ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

A recent study suggests that daily vitamin D supplements may slow down biological aging at the cellular level. Researchers ...

"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells ...

Can low vitamin D cause heart attacks? Yes, research shows that not getting enough vitamin D may increase your risk of heart ...

A recent study from Urmia University of Medical Sciences in Iran has found that turmeric and vitamin D may help people with ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...