Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.

Sunshine might be the best natural source, but what happens when life (or weather) keeps you indoors? Enter Vitamin D-rich foods — your secret weapon to plug the gaps and keep your health game ...

Vitamin D controls important functions of the body, but our body can only produce Vitamin D when exposed to sunlight, which is the best source of Vitamin D. However, there are certain foods that ...

Despite ample sunshine, a significant portion of Americans are vitamin D deficient, impacting immunity, mental health, and more. Optimal vitamin D pro ...

Vitamin D is one of them, as evidence suggests that low blood levels of vitamin D may increase the risk of heart disease. Vitamin D is a tricky nutrient because very few foods contain it.

Nourishing Your Body: 13 Foods Providing High Levels of Vitamin D Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our holistic well-being. Not only does it ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

A cardiologist identifies common foods that can negatively impact the heart and overall health, including coconut oil, whole wheat bread, and more items.

Experience Buffalo's unique food scene with the Ultimate Food Trail. Discover local favorites like wings, beef on weck, and more through an interactive map.

Few expected Bangladesh to stamp their ticket to the Women's Asian Cup at a qualifying tournament last week after a year in which they had failed to win a game and lost some of their most ...

You can support your kidneys by adding these nutrient-packed foods to your meals.