Vitamin D, crucial for bone health and immunity, may also combat aging. A study revealed that vitamin D supplements help ...

The best source of vitamin D is UVB radiation from the sun. In fact, 90 per cent of our vitamin D is made in the skin with the help of sunshine. UVB sunlight converts cholesterol in the skin into ...

t necessarily mean you???ll be getting enough vitamin D, sometimes referred to as the ???sunshine vitamin??? because it can be obtained through sun exposure. A recent Another View: Pay close ...

For vitamin D to be used by the body, it must be converted into an active form, typically by the liver and kidney, according to a National Institutes of Health fact sheet. The nutrient is found ...

Also known as the “sunshine vitamin,” vitamin D is an essential vitamin that’s not really a vitamin. That’s because it’s actually a hormone. Your body makes it from cholesterol ...

the USDA are talking about in their Vitamin D Fact Sheet. But a couple of cereals that have high vitamin D are Post Honeycomb ...

Read on to explore the vitamin D facts and some common myths about vitamin D. Too much of a good thing can be a bad thing, and so it goes with vitamin D. “While it is rare to get too much ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

The company recommends taking 2 capsules a day. “[I would recommend this product as] it’s comprehensive and contains B12, omega-3s, vitamin D, and other micronutrients that I typically have to ...

Vitamin D has also been found to affect kids’ mental health and works to strengthen the immune system. In fact, inadequate vitamin D has been linked with an increased rate of allergies ...