Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

How much protein do you need? The Dietary Guidelines for Americans recommends that people consume between 46 to 56 grams of protein per day, depending on your age and sex. Other f ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

Athletes like tennis superstar Novak Djokovic have special diets that help them perform their best. Sharing the juices he ...

100% of the fees we collect are used to support our nonprofit mission. Learn more. Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released ...

It’s well known that vitamin D is crucial for maintaining strong bones. The nutrient helps your body absorb and retain calcium and phosphorus, minerals used to build bone. It also plays an ...

But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

However, when they drink, hatred and lies spew from their lips. It makes me very uncomfortable, and I don’t want to be around them. Part of the reason for this trip is to bring some fun to one ...

“Mezcal has more variety.” Eat Drink D-FW The latest food and drink reviews, recipes and info on the D-FW food scene. There are dozens of agave varietals, according to Rodriguez’s wife and ...

Share this restaurant in Twitter Share this restaurant in Facebook Share this restaurant in WhatsApp Share this restaurant in Messenger Share this restaurant by email A Vitamin D supplement available ...