When to Drink Green Tea. You’d be hard-pressed to find a healthcare provider who discourages drinking green tea at any time ...

Vitamins A, C, and E and omega-3 fatty acids are happy-skin essentials. Also, zinc aids in wound healing, biotin can help ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, plus the ones you can ...

After noticing I feel better after drinking electrolytes, I tried what felt like every product on the market until I settled ...

It must have seemed like the perfect collaboration. One of the parties was a yoghurt company that promised it could improve your microbiome and, in doing so, improve your immune system. The other ...

Getting sufficient vitamin D may promote heart health and potentially reduce the risk for type 2 diabetes. Learn whether you are getting too much vitamin D, too little, or just enough. You’ve ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

Many drinks are marketed as ‘healthy' but can undermine long-term health goals due to hidden sugars, additives, or misleading ...