After noticing I feel better after drinking electrolytes, I tried what felt like every product on the market until I settled ...

But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

Many drinks are marketed as ‘healthy' but can undermine long-term health goals due to hidden sugars, additives, or misleading ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Turns out that low bone density, by which osteopenia is interchangeably referred, is pretty common: An estimated 40 million ...

The No. 1 unhealthiest bottled drink, according to Sabat, is Core Power Protein Shakes. They are a go-to for many after a ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Somehow we took a turn from tax bill criticism to Epstein allegations, and that was presumably it for this fake friendship ...

It must have seemed like the perfect collaboration. One of the parties was a yoghurt company that promised it could improve your microbiome and, in doing so, improve your immune system. The other ...