Your muscle weakness and mood changes might not be just stress – they could be warning signs of vitamin D deficiency.

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Multiple Sclerosis cases are rising in India, especially among women, with experts stressing early diagnosis, access to ...

A WOMAN who covered every inch of her skin from sunlight because she hated being tanned broke her bone just by rolling in her ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...