While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

You can test your vitamin D levels at home to see if you have a deficiency. Try it: Check out our reviews of popular vitamin D supplements. Low iron levels also reduce your physical endurance and ...

It is important to highlight that too much calcium or vitamin D can lead to heart and kidney problems. (Image Credits: Pixabay) Vitamin D and calcium are important nutrients that play a crucial ...

Taking supplements can significantly improve fatigue. Vitamin D deficiency can also lead to symptoms such as headache, musculoskeletal pain and weakness, depression, and impaired cognitive ...

Vitamin B12 plays a crucial role in the body, supporting the nervous system and aiding in DNA production. However, its importance is often only realised when a deficiency occurs, leading to a ...

"It is often called the 'silent disease' because it progresses without symptoms until a fracture ... "Poor nutrition, especially low calcium and vitamin D intake can increase the risk," says ...

Osteoporosis warning signs you should know "It is frequently referred to as the 'silent disease' because it progresses without symptoms until ... low calcium and vitamin D intake can increase ...

Admittedly, it’s expensive, but it’s worth it, given that it’s formulated with a super-stable form of vitamin C. I’d rather spend close to $200 on a vitamin C I know is going to work ...

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the mood. However, its deficiency often happens because these symptoms can ...

This continual loss of production may eventually lead to vitamin B12 deficiency anemia, characterized by symptoms such as muscle weakness and fatigue. Damage to the central nervous system ...