Vitamin D stimulates and maintains healthy hair growth by nourishing hair follicles and promoting scalp health.

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D deficiency ... especially in your hair and skin. Here are some signs ...

Why vitamin D advice fails people with darker skin tones - melanin-rich skin has evolved different vitamin D metabolism ...

In today’s beauty-conscious world, glowing skin often goes along with a multitude of high-end creams, serums, and elaborate ...

But why do we need vitamin ... your skin limits how much vitamin D it makes. It doesn’t hurt to be more mindful about vitamin D, Cappola says, but if you don’t have an existing deficiency ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

A 48-year-old Chinese woman suffered a fracture while turning in bed due to severe osteoporosis, stemming from lifelong sun avoidance. Her fear of tan ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Vitamin D deficiency and insufficiency are both common. Vitamin D is found in few foods, but it is produced with skin exposure to sunlight. While we often refer to heart disease as one condition ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...