Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Vitamin D is an essential nutrient our body needs to help us absorb calcium and phosphorus from the foods ... Severe vitamin D deficiency can lead to osteomalacia or rickets (soft, brittle bones ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D plays a significant role in the following: - Bone development: It supports the proper absorption of calcium and phosphorus ... Risks of Vitamin D deficiency during pregnancy Winter ...

Vitamin D is often called the " sunshine vitamin ," but it’s far more than just a nutrient. It acts as a vital contributor to ...

Vitamin D deficiency, affecting 1 in 4 US adults ... the body isn't able to fully absorb calcium and phosphorus, which can increase risk of bone pain, bone fractures, muscle pain, and muscle ...

You'll notice that many overlap and -- who'd have ... to the type of vitamin A your body can use. Beta-carotene is the most common example of provitamin A. To avoid vitamin A deficiency with ...