How much vitamin D do I need? Ways to top up your daily intake during winter
Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the ...
The Financial Express10d
How your indoor lifestyle is causing vitamin D deficiency?
Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...
Verywell Health on MSN12d
What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
NDTV9d
Why Vitamin D Is So Important? How You Can Easily Get More of It
This deficiency has a ripple effect ... weak bones - while adults may face osteomalacia, leading to bone pain and fragility. Think of Vitamin D as your immune system's backup plan. It helps your body ...
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You’re Low on Vitamin D
Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...
GQ on MSN6d
Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough
Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...
Nature3d
Vitamin D Deficiency and Health Implications
This underscores the need for public health initiatives to address vitamin D deficiency as a priority, given its potential health implications[4]. Osteomalacia: A condition characterized by the ...
Newspoint on MSN8d
Why Vitamin D Is Crucial For Your Health And How To Get Enough
Vitamin D is often called the " sunshine vitamin ," but it’s far more than just a nutrient. It acts as a vital contributor to ...