Vitamin C and D deficiency are more common in older adults ... Higher vitamin C intake can cause diarrhea, nausea, and abdominal cramps. Up to 2-3 grams of vitamin C daily has been safely used.

Background: Vitamin D deficiency (VDD) is highly prevalent ... rate ratios and 95% confidence intervals for days with diarrhea, vomiting, diarrhea with vomiting, cough with fever and earache ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

Discover why fruit-only cleanses cause dangerous blood sugar chaos, muscle breakdown, and organ stress within days.

May marks Coeliac Awareness Month, a time dedicated to shedding light on coeliac disease - a serious autoimmune condition triggered by gluten, a protein found in wheat, barley and rye. For those ...

Genetics/Hormones (Androgenic Alopecia): The most common cause is hereditary pattern baldness. In men this causes a receding hairline and bald spots on the crown; in women it causes overall thinning ...

As doctors point out, the irony of health-conscious eating is that even the healthiest of foods can become harmful when ...

Magnesium may help ease depression by supporting brain function and mood regulation, especially in people with low magnesium levels.

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

Like other nutrients, potassium is also very important for the proper functioning of the body. Its deficiency in the body can ...

The harsh equation is that every 1,000 cases of measles typically result in the death or brain damage of two to three ...