Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Muscle cramps in the calf or thigh are common but can be more than just a post exercise discomfort. According to research, a ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Recent studies indicate that low levels of vitamin D are linked to a higher risk of Alzheimer’s disease and other forms of ...

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that ...

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that ...

A top doctor has revealed the only supplement he swears by for its surprising anxiety-busting and sleep-inducing benefits.

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always clear. A new study dives into the specific health benefits of one vitamin in ...

Experts break down new research that says vitamin D may prolong life by slowing the shortening of telomeres, protective caps on chromosomes that wear with age.

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

If your nails are brittle or cracking, it might not just be dry weather. Iron carries oxygen to your nail beds, and without enough, your nails may weaken.

The liver is your body's hardest-working organ. It's the place where everything is processed, and plays a central role in ...