Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Vitamin D doesn’t quite receive the same popularity that a few of the other vitamins and supplements enjoy, but it’s a good ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always ...

Here are a few reasons why our bodies need vitamin D, experts say: It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo.

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about this vitamin. More recent studies are supporting the theory that vitamin D ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.

The food that one consumes daily impacts several areas of health and wellness directly or indirectly, and reproductive health is no different. While awareness about the relationship between nutrition ...

By age 70, the skin’s ability to synthesize vitamin D from sunlight decreases by 50-75% compared to younger adults. This decline occurs because aging skin becomes thinner and contains less of ...

Vitamin D deficiency, especially in early life, is linked to an increased risk of autoimmune conditions, such as type 1 diabetes. Autoimmune diseases can be caused by a failure of T cells, a type ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies suggest vitamin D can actually raise them.