Take vitamin D with a meal or snack containing fat to enhance absorption. When it comes to the supplement aisle, multivitamins , omega-3s and probiotics might score the most real estate on the shelf.

Because vitamin D is fat soluble, it’s important to take it with food to enhance absorption, says Jessica Cording, R.D., author of The Little Book of Game Changers. “For many people, that ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, it helps support immune health and keep muscles and brain cells working.

When there is a deficiency of vitamin D in the body, it impacts several important functions of the body. Here, take a look at what happens to your body when there is a deficiency of Vitamin D.

That way, you’ll enjoy two wellness wins in one: better vitamin D absorption and all the health benefits of nuts. Related: 5 Supplements You Shouldn't Be Taking, According to a Dietitian.

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and many ...

Take vitamin D with a meal or snack containing fat to enhance absorption. When it comes to the supplement aisle, multivitamins , omega-3s and probiotics might score the most real estate on the shelf.