If you aren't into activites like skiing, snowboarding, mountain climbing and the likes, sometimes mid winter can be tedious and boring. New years resolutions o ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

It's that time of year again when it's cold and gray outside and the sun is playing peek a boo. As the reality of the ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

As we enter the winter months, many Americans become susceptible to Vitamin D deficiencies due to the U.S.’s location in ...

many experts recommend vitamin D3 supplements for optimal absorption and health benefits. Are there specific vitamin D supplements tailored for women? Yes, there are many vitamin D supplements ...

Extracellular calcium concentrations are controlled by parathyroid hormone, which stimulates the release of calcium from bones, and vitamin D, which promotes intestinal calcium absorption.