While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...

Feeling tired and sluggish? Low magnesium levels could be the culprit. Magnesium-rich foods like spinach, almonds, avocado, ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Feeling tired after meals could indicate postprandial fatigue, often caused by nutritional gaps. We got in touch with experts ...

Aim for at least 30 minutes of physical activity most days of the week. Strength training, such as lifting weights or using resistance bands, is especially beneficial for people over 50 because it not ...

Retirement is a time to enjoy life, but it’s also a good time to focus on your health. High cholesterol is a common issue for ...

When an 84-year-old man in Hong Kong went to hospital with an enlarged prostate, doctors were startled to see that his skin – and even the whites of his eyes — had turned silver-grey. A deeper ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

These serums and toners will give you such a radiant glow, they'll earn a permanent spot in your virtual cart.

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...