Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or infections. Acute (short-term) inflammation helps heal the body and protect ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it ...

The US government’s recommended daily amount of vitamin D is 400 international units, or IU, for infants up to 12 months, 600 IU for people ages 1 to 70 and 800 IU for people over 70. Just over 5 ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve optimal intake.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...

The U.S. government's recommended daily amount of vitamin D is 400 international units, or IU, for infants up to 12 months, 600 IU for people ages 1 to 70 and 800 IU for people over 70.

To stay healthy this winter, consider loading up on these six nutrients. Did you know your body can produce vitamin D on its own? It does so when you take in sunlight during time spent outdoors. But ...

BLOOMINGTON – Whatever is left of IU basketball under fourth-year coach ... a performance I’d offer as the worst — no, the most disgusting — 16-and-15 game in college basketball history.