Oprah Daily on MSN11h
Could a Boost of Vitamin D Ease Your Menopause Symptoms?
One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...
Health on MSN17h
How To Build Bone Density: 7 Tips for Stronger Bones
Medically reviewed by Mallory Christopherson DC, FMT, CSCS Bone health is essential for muscle strength, movement, and ...
The Vitamins You Should Actually Take — and Why
Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...
Are you vitamin D deficient? Signs you're taking too little or too much of nutrient
The NHS says a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as bone ...
Beyond protein, here are the four nutrients you need for muscle health
While these nutrients might not play a starring role like protein does, they are key players that support muscle strength and function ...
Vitamin D: Warning signs you are deficient and the symptoms of taking too much
According to the NHS, a severe deficiency in vitamin D can result in bone deformities such as rickets in children, as well as ...
Verywell Health6d
Why Your Body Needs Vitamin D and The Best Ways to Get It
Learn how vitamin D benefits your body, and how to know to know if you're getting enough of this key nutrient.