Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

Shahnaz HusainWho doesn’t love chocolates ? Resisting chocolates is hard, no doubt! Chocolate tastes good and it’s easy to overeat it.Well, it's not just the perfect treat to lift your mood, but a gre ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...