Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo that can help support bone health.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.