Oranges are not the only source of vitamin C. Some vegetables have more of this nutrient. Red bell peppers, broccoli, and kale are great options. Brus ...

Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

An expert tells us that properly freezing food to retain most of its nutrients isn't as easy as dumping it in a resealable ...

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety ...

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.

Experts say some seemingly ‘healthy’ options are acidic, sugary or sticky which can be a dangerous combination for oral health ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...