Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

The importance of having a healthy breakfast cannot be unstated. The first thing you eat in the morning determines your mood ...

Experts reveal 4 major benefits of vitamin C—and its immune-boosting powers only scratch the surface. Make sure you’re getting enough of the crucial nutrient.

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Celery is yet another veggie that can help you achieve your hydration goals. "Composed of about 95% water, celery also ...

In an Instagram post, Dr Philips warned against "useless" vitamin C supplements. "The most wasteful, absolutely useless ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Ageing is an unavoidable part of life but a new study suggests that an everyday vitamin can help to reduce the impact of skin ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...