Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

It must have seemed like the perfect collaboration. One of the parties was a yoghurt company that promised it could improve ...

Vibrant ruby-red seeds of pomegranate are no less than a powerhouse of nutrition. Rich in antioxidants like punicalagins and ...

Learn which foods fight microplastics in your body. Discover dietary solutions to protect against plastic particles causing ...

If you’re constantly running on empty, your meals could be to blame. The GAIA Study found that nutrient-poor diets worsen fatigue, stress, and mental exhaustion—emphasizing that without proper ...

People often overlook summer vegetables and don’t realise how valuable they are. The moment someone talks about them, there’s ...

Vitamins for teens have come a long way from those chalky, “fruity” Flintstones vitamins many of us Millennials had to ...

The Quaker Oats Co., a PepsiCo, Inc. business, debuted two functional multigrain Life cereals with Mighty Life. The products come in a strawberry blueberry bliss flavor, which contains vitamins C, D ...

DEAR PDSA. Over the past couple of weeks my rat Remy has had a snotty nose, a wheeze and been quite sleepy. Remy is only three. What could be ...

Rich in vitamins, fiber, and health-protective compounds, kohlrabi is a worthy addition to your vegetable lineup. The ...

Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...