Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest ...

We must look beyond just blood sugar numbers as vitamin deficiencies can mimic or aggravate diabetic complications ...

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Studies have shown that around 75 per cent of the vitamin C found in high-dose supplements is less effective in boosting immunity.

This is a big deal. Not only do our bodies need vitamin D to properly function, but not getting enough of the nutrient can ...

Vitamin C may be best known for its immune-boosting powers, helping you fight off colds, control infections, and heal wounds, ...