Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

Blackberries are an excellent source of heart-healthy fiber. They’re also rich in copper and vitamin K for strong bones, plus vitamin C, which is essential for skin and immune health.

There isn't a one-size-fits-all treatment for perimenopause symptoms, but you can start by tackling your most bothersome ...

Do you feel tired as soon as you wake up in the morning, feel lethargic throughout the day, get irritated over small things, and sometimes your gums bleed while brushing? If the answer to these ...

Known for its immune-boosting property, vitamin C has been shown to shorten the duration of the common cold and reduce the severity of its symptoms. Vitamin C may prevent the common cold only in a ...

The proposed lead plaintiff says he still suffers from debilitating symptoms caused by the toxic B6 levels in his supplements ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

A comprehensive review of over 23,000 studies identified 64 over-the-counter (OTC) supplements and herbal products evaluated in clinical trials for depression.