If you’ve already covered your nutritional bases, a hair, skin, and nail vitamin can be a great addition to support glowing ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

It's a hot topic in the debate about viruses and immunity. While vitamins can be a healthy habit, expert sources share ...

Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn ...

"High-fiber meals, especially those rich in bran or whole grains, can bind to minerals like zinc, calcium, and iron, reducing ...

The body doesn't store vitamin C, so overdose is not a concern. But it's still important not to exceed the safe upper limit of 2,000 milligrams a day to avoid stomach upset and diarrhea.

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Skin experts agree that vitamin C is one of the best skincare ingredients you can add to your routine, proven to be effective at brightening and evening the skin, defending against future damage ...