The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...

Vitamin D toxicity is almost always caused by supplementation ... 2010.0138 Singer AG, McChesney C. Reduce unnecessary routine vitamin D testing. Can Fam Physician. 2023;69(9):620-622.

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

Taking too many multivitamins can also be problematic as it is possible to overdose on vitamins. As an example, although very rare, too much vitamin C can lead to an upset stomach, diarrhea and ...