If you’ve already covered your nutritional bases, a hair, skin, and nail vitamin can be a great addition to support glowing ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

It's a hot topic in the debate about viruses and immunity. While vitamins can be a healthy habit, expert sources share ...

Experts caution against the reckless consumption of dietary supplements such as vitamin D, B12, and magnesium, warning about ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

"High-fiber meals, especially those rich in bran or whole grains, can bind to minerals like zinc, calcium, and iron, reducing ...