Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Vitamin C powers up special enzymes called TET enzymes (short for ten-eleven translocation enzymes), spots the methyl “locks” ...

A food expert has ranked Britons' favourite fruits based upon their nutritional value—and the ones you'd typically have for ...

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Researchers identified SDR42E1 as a key regulator of vitamin D absorption and sterol metabolism in colorectal cancer cells.

Studies have shown that around 75 per cent of the vitamin C found in high-dose supplements is less effective in boosting immunity.