Ignoring vitamin deficiency symptoms can lead to serious illnesses in the future. Adequate nutrition, regular health ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Another study on rainbow trouts showed that sperm concentration and motility (fertility) decreases in fishes with ascorbic acid deficiency and vitamin C is important for male fish reproduction (22).

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Long, lustrous hair is a universal desire, leading many to seek hope in the vitamin aisle, where shelves are packed with bottles promising thicker and faster-growing hair. However, the burning ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Most people would have had a mouth ulcer at some point mdash;a tiny, painful sore that makes eating or talking difficult .