Vitamin B3, or niacin, quietly supports energy, brain function, and digestion. It aids DNA repair and nerve cell health.

Our bodies depend on an alphabet of vitamins that promote the development, growth and function of cells, including immune ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and tips for effective supplementation.

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Harvard- and Stanford-trained Dr. Saurabh Sethi explains that the body often shows subtle signs when essential nutrients are ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich! But do hair vitamins work? Are they ...

Globally, a significant portion of adults are affected by fatty liver disease, often linked with vitamin D deficiency ... but vital point—healthy gut function is key to absorbing vitamin ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

Whenever there is a problem, your body will quickly display signs that say all is not well. If your body is low in nutrition, ...

Lungs play an important role in delivering oxygen to the body and expelling carbon dioxide. Keeping the lungs healthy is a ...