Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Maintaining a healthy and balanced diet that satiates hunger and keeps the body nourished has become essential in this ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Acne affects approximately 50 million Americans annually, creating not just physical blemishes but emotional distress that ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...

Vitamin C is important for various bodily functions, including protecting cells, supporting healthy skin and aiding wound ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

Most people would have had a mouth ulcer at some point mdash;a tiny, painful sore that makes eating or talking difficult .

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Parade. You are what you eat, so you might want to eat more berries. Yes, really! Despite their natural sugar content, ...