The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Vitamin C may be the most discussed vitamin among the other nutrition’s and vitamins, and for good cause. Also referred to as ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

Berries, like strawberries and blueberries, are high in vitamin C and add a delectable punch to any breakfast parfait. Layer ...

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

A wide variety of foods can help deliver nutrients and other compounds that can boost the skin's barrier against sun damage ...