Scientists from the Institute of Applied Ecology of the Chinese Academy of Sciences have discovered a promising new use for a key intermediate in vitamin C production, demonstrating its potential to ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Eating a balanced diet that's rich in fruit and vegetables is important for maintaining a healthy lifestyle, but one fruit can dramatically improve inflammation.

Discover how to ease bloating, mood swings, and nutrient loss from hormonal birth control with foods that support liver detox ...

Finding the best vitamin C serum for your skin type can be incredibly helpful—and challenging. That’s because vitamin C (a.k.a. L-ascorbic acid) is one of those does-it-all ingredients, with benefits ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

The best vitamin C serums renew the dullest of complexions. These antioxidant-rich potions pack a range of benefits, working ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Vitamin C may be the most discussed vitamin among the other nutrition’s and vitamins, and for good cause. Also referred to as ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...