While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

If you aren’t familiar with the benefits of pairing vitamin C with ferulic acid, there’s a reason why they work so well together. Ferulic acid is an antioxidant found in plant ...

Learn the exact daily vitamin C amounts recommended for adults and why smokers need significantly more than the standard dose.

Your kidneys function like your body's filters, removing waste, regulating fluids, and keeping electrolyte levels in check.

Discover the hidden risks of natural supplements. From turmeric to protein powders, learn why "natural" doesn't always mean ...

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the supplements, like beta carotene and vitamin E, can increase your risk of ...

These findings highlight the dual roles of antioxidants in cancer. Their impact depends on cancer type, stage, and genetic ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Your kidneys serve several important functions in the body. Not only do they work hard to remove fluid and waste from over 200 quarts of your blood per day, but they also produce hormones that help ...