While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

If you aren’t familiar with the benefits of pairing vitamin C with ferulic acid, there’s a reason why they work so well together. Ferulic acid is an antioxidant found in plant ...

Your kidneys function like your body's filters, removing waste, regulating fluids, and keeping electrolyte levels in check.

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Your kidneys serve several important functions in the body. Not only do they work hard to remove fluid and waste from over 200 quarts of your blood per day, but they also produce hormones that help ...

There are certainly plenty of nasty bugs doing the rounds, and whether you have a slight sniffle, or a more serious dose of ...

The proposed lead plaintiff says he still suffers from debilitating symptoms caused by the toxic B6 levels in his supplements ...

There's information out there -- which is frankly misinformation -- that it can be treated with, say, high doses of vitamin A ...

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.