Vitamin C can help with allergies because it’s a natural antihistamine that reduces the amount of histamine your body ...

Move over apples and bananas, lemons are now the healthiest fruit. William Paterson University research reveals lemons top nutritional charts. They ar ...

Apricots and avocados, though different, offer unique health benefits. Apricots are low in calories and rich in fiber, ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

If you have nutritional gaps in your diet or are simply making an effort to improve your health, you may reach for supplements to give your body a boost. However, it’s crucial to keep the potential ...

Vitamin C makes your body twice as effective at absorbing and converting beta-carotene into retinol. That is, if you’re ...

Vitamin C powers up special enzymes called TET enzymes (short for ten-eleven translocation enzymes), spots the methyl “locks” ...

The Clinique Even Better Clinical Vitamin Makeup SPF 50 is here, and our beauty editor swears by it for beautiful, glowing ...

Treating acne (and the discoloration it leaves behind) is no easy task, but the best azelaic acid serums can speed up the process. If you're a skin-care enthusiast, you've likely heard of—and ...

It’s a well-known fact that vitamin C keeps your immune system in tip-top shape, helping to ward off those pesky colds and ...

For those starting on a health-conscious journey, adding fruits to your diet can be the simplest-yet-effective step ...

Vitamin C is also frequently marketed as a cure-all to prevent colds, but it only works to a certain extent. Research ...