Health influencers promote methylated vitamins online, but experts say they may not be any better than traditional supplements.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...